We believe that education is a useful tool in developing better athletes and people. Take some time to read what we have to say on all topics regarding sports, physiotherapy, exercise, triathlon, and more.
The missing link in your endurance training program
Training load management is the key component to a successful training plan. It is said to be an art that if mastered can lead to success.
Resilience Forged in Solitude
The mental toughness gained from endurance training is worth seeking. Heres our thoughts in this.
Tips for tackling a triathlon
Undertaking the challenge of your first triathlon is daunting. Lets discuss some practicalities that may help you along the way.
Optimise your running performance
Running performance is high on any runners agenda. Lets have a look at how you can become faster.
Some science of running
Running is a very popular sport for elite and recreational athletes. Here we dive into some of the biomechanical demands of running.
Return to play decision making after injury
Returning to full participation after injury is complex. Here we discuss some key topics in this process.
Exercise prescription in injury rehabilitation
Rehabilitation after sporting injury should be a simple and effective process. Here we share some thoughts on the principles of injury rehabilitation.
Tendinopathies and optimal loading
Tendon injuries can be major limitations to your training as an amateur or professional athlete. Here we discuss the current issues around tendinopathies.
The not so complicated training intensity discussion
Here we try to simplify the complicated details regarding training zones.
Injuries in endurance athletes
Endurance athletes are most at risk for overuse injuries. Read our blog on why this is the case.
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Performance Multisport 