We believe that education is a useful tool in developing better athletes and people. Take some time to read what we have to say on all topics regarding sports, physiotherapy, exercise, triathlon, and more.
Endurance training is the perfect classroom for developing toughness. One of our athletes, training for her first IronMan70.3 race, shares her experiences. These sorts of reflection are worth reading.
Consistently pursuing your dreams, visions, and talents wil set your life on a course for success. Here is some perspective on the matter.
Endurance sport has many health benefits, and so the rise in social exercise clubs can only have a positive impact on society. But we must becareful of becoming more than we actually are. Heres why…
Polarized training is but one of many training methods currently used by endurance athletes. Lets have a brief look at what its all about.
Training load management is the key component to a successful training plan. It is said to be an art that if mastered can lead to success.
The mental toughness gained from endurance training is worth seeking. Heres our thoughts in this.
Undertaking the challenge of your first triathlon is daunting. Lets discuss some practicalities that may help you along the way.
Running performance is high on any runners agenda. Lets have a look at how you can become faster.
Running is a very popular sport for elite and recreational athletes. Here we dive into some of the biomechanical demands of running.
Returning to full participation after injury is complex. Here we discuss some key topics in this process.
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