We believe that education is a useful tool in developing better athletes and people. Take some time to read what we have to say on all topics regarding sports, physiotherapy, exercise, triathlon, and more.

Building character through endurance training

Endurance training is the perfect classroom for developing toughness. One of our athletes, training for her first IronMan70.3 race, shares her experiences. These sorts of reflection are worth reading.

Consistently Pursuing Excellence

Consistently pursuing your dreams, visions, and talents wil set your life on a course for success. Here is some perspective on the matter.

Self-made heroes of endurance sport

Endurance sport has many health benefits, and so the rise in social exercise clubs can only have a positive impact on society. But we must becareful of becoming more than we actually are. Heres why…

Polarized Training

Polarized training is but one of many training methods currently used by endurance athletes. Lets have a brief look at what its all about.

Resilience Forged in Solitude

The mental toughness gained from endurance training is worth seeking. Heres our thoughts in this.

Tips for tackling a triathlon

Undertaking the challenge of your first triathlon is daunting. Lets discuss some practicalities that may help you along the way.

Some science of running

Running is a very popular sport for elite and recreational athletes. Here we dive into some of the biomechanical demands of running.


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