We believe that education is a useful tool in developing better athletes and people. Take some time to read what we have to say on all topics regarding sports, physiotherapy, exercise, triathlon, and more.
Building character through endurance training
Endurance training is the perfect classroom for developing toughness. One of our athletes, training for her first IronMan70.3 race, shares her experiences. These sorts of reflection are worth reading.
Consistently Pursuing Excellence
Consistently pursuing your dreams, visions, and talents wil set your life on a course for success. Here is some perspective on the matter.
Self-made heroes of endurance sport
Endurance sport has many health benefits, and so the rise in social exercise clubs can only have a positive impact on society. But we must becareful of becoming more than we actually are. Heres why…
Polarized Training
Polarized training is but one of many training methods currently used by endurance athletes. Lets have a brief look at what its all about.
The missing link in your endurance training program
Training load management is the key component to a successful training plan. It is said to be an art that if mastered can lead to success.
Resilience Forged in Solitude
The mental toughness gained from endurance training is worth seeking. Heres our thoughts in this.
Tips for tackling a triathlon
Undertaking the challenge of your first triathlon is daunting. Lets discuss some practicalities that may help you along the way.
Optimise your running performance
Running performance is high on any runners agenda. Lets have a look at how you can become faster.
Some science of running
Running is a very popular sport for elite and recreational athletes. Here we dive into some of the biomechanical demands of running.
Return to play decision making after injury
Returning to full participation after injury is complex. Here we discuss some key topics in this process.
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Performance Multisport 