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Sports physiotherapy. Multisport endurance coaching. Exercise community.

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Category: Physiotherapy

Posted on November 21, 2021November 21, 2021

Return to play decision making after injury

Returning to full participation after injury is complex. Here we discuss some key topics in this process.

Posted on November 21, 2021November 22, 2021

Exercise prescription in injury rehabilitation

Rehabilitation after sporting injury should be a simple and effective process. Here we share some thoughts on the principles of injury rehabilitation.

Posted on November 21, 2021November 21, 2021

Tendinopathies and optimal loading

Tendon injuries can be major limitations to your training as an amateur or professional athlete. Here we discuss the current issues around tendinopathies.

Posted on November 21, 2021November 21, 2021

Injuries in endurance athletes

Endurance athletes are most at risk for overuse injuries. Read our blog on why this is the case.

Posted on November 21, 2021November 21, 2021

Becoming my own patient: experience of tendon pathology

Reflecting on a chronic tendon injury and PRP therapy.

Posted on November 21, 2021November 21, 2021

What are physios teaching our patients

What we say to our patients has more impact than we can imagine. The role of the counseling session is key to a positive outcome.

Posted on November 21, 2021November 21, 2021

Concussion in rugby: thoughts and reflections

Having travelled with the Bulls Under-18 Craven Week team, I reflect on the impact of concussion in rugby.

Posted on November 21, 2021November 21, 2021

An educational commentary on concussion in sports

Concussion is a hot debated topic at the moment. Here I discuss the current points of discussion around this severe injury.

Posted on November 20, 2021November 22, 2021

Should we still be doing screening for risk of injuries?

Screening is standard procedure when working with a sports team. But is there still value in the testing tools and procedures used?

Posted on November 20, 2021November 21, 2021

Shin Splints- A clinical headache

Shin splints is a headache for most practicing clinicians. Here I discuss some of the ways to tackle this challenging injury.

Posted on November 10, 2021November 21, 2021

Expanding our Horizons

The role of physiotherapy in the sports medicine world. Leaving the hands on massage therapist mindset behind. Focusing on sports rehabilitation.

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