Undertaking the challenge of your first triathlon is daunting. Lets discuss some practicalities that may help you along the way.
Here we try to simplify the complicated details regarding training zones.
Most recreational athletes go full steem for days and weeks. But is this sustainable or necessary? Here are our thoughts on recovery.
The winter months are cold and difficult. This should not stop you from training though.
Reflecting on my first IronMan African Championships race last week, I share some great learning experiences that may be useful.