Services and Packages

We started servicing the health and sports industry in 2018. We offer a variety of multisport coaching, sports physiotherapy, and injury rehabilitation services. Our unique flavour is personalisation in all we do- physio, rehab, and coaching.

Injury Rehabilitation

We provide sports specific rehabilitation programs for a full return to function and sports performance after injury. The application of scientific and clinically useful methods are the cornerstone of our rehabilitation strategies.

**Price on request

Sports Physiotherapy

We offer physiotherapy services for post-op orthopaedics, sports specific rehabilitation, back and neck pain, general aches and pains, dry needling, sports strapping, injury prevention, exercise and lifestyle guidance. These services are provided privately or online (if applicable).

**Price on request

Multisport Coaching

The key focus of our coaching programs are scientific based training load management strategies. We use proven methods to manage your training, improve your athletic capability, and facilitate participation in your chosen sport.

**See packages below

Coaching Packages

If you have a goal, we want to journey with you. Browse through our packages, and click on the sign up tab below to get in touch…


For the serious athlete

  • personal online coaching
  • initial fitness assessment
  • fitness re-assesment (a/a)
  • weekly program updates
  • weekly training analysis
  • weekly coach access
  • strength program
  • branded t-shirt and bottle


*PLUS R300 activation fee

Race Ready

For the finisher

  • personal online coaching
  • initial fitness assessment
  • fitness re-assessment (a/a)
  • 3 week program updates
  • 3 week training analysis
  • 3 week feedback session
  • branded t-shirt and bottle


*PLUS R300 activation fee

*add a strength program for R200/mo


For the community

  • social training club
  • event specific
  • initial fitness assessment
  • monthly program updates
  • group training sessions


*Nelspruit and Pretoria only