About us
Performance Multisport Philosophy
With 10 years of experience in the sports and exercise industry, we have developed an identifiable and trusted approach to coaching.
SCIENCE DRIVEN PROCESS
Performance Multisport relies on the objectivity of science to plan, adapt, and progress all of your training.
SIMPLE YET EFFECTIVE
Training is simplified to get the best results, using effective and research based training methods.
HIGHLY ACCOUNTABLE
You are coached and encouraged to foster internal motivation and consistency through your training journey.
Quick start guide
YOUR PERFORMANCE ROADMAP
We believe in strong planning, and so we follow a 4-step data driven process to get you on the journey to success.
01.
Initial contact and administration
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We begin with a comprehensive understanding of your exercise history, goals, and lifestyle. We complete onboarding for Training Peaks, Intervals.icu, Garmin, PayFast, Wattbike, and/or others.
02.
Fitness assessment
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Our fitness assessments build baseline data to ensure visible and measurable improvement. Testing will be specific to your sport.
03.
Personalised programming and coaching
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Your training schedule is tailored to your needs, goals, and lifestyle. Our core philosophies are built into the fibre of your training sessions. We are there to coach, challenge, support, and encourage you; celebrating your success along the way.
04.
Reflect, refocus, and continued growth
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Continual growth is valuable to us. At the end of a training season we review your progress and discuss the next phase of your fitness development.
