you are investing in a
Premium Online Exercise and Coaching Platform
At Performance Multisport, we strive to give you the best opportunity for success. We have limited coaching packages which align with our core philosophies. We encourage a six-month commitment to coaching to ensure a successful training process.
Basic coaching
Designed for the recreational athlete, this plan individualises your training for race-specific goals, with a minimally intensive scheduling and tracking process.
R800
/month
+
4-week program updates
+
coach-athlete checkin every 4th week
+
training adjustements at checkin
+
assessment scheduled as required
Performance Coaching
Tailored for performance – this comprehensive plan optimises your training with intensive scheduling, highly personalised strategies, and precise progress tracking.
R1200
/month
+
Weekly program updates
+
Daily coach access
+
weekly Load monitoring and adjustment
+
Regular assessment
Couples Special
Everything from Performance Coaching, with an added opportunity for couples to undertake the journey together. We believe in this shared training.
R1500
/couple/month
+
just like Performance Coaching
+
One partner scheduling priority
+
Individual session planning
+
Individual goals and monitoring
lactate profiling
A science-driven assessment to precisely determine your metabolic thresholds, enabling targeted training zones and optimised performance planning.
POA
+
Blood lactate threshold testing (run or cycle)
+
personalised training zones
+
full assessment report
+
debrief & programming recommendations
