We live in a world of free information. For anyone who exercises this means a constant knowing of your physiological metrics for training and recovery. Training load is COMPLEX, so we will briefly deconstruct the most essential aspects with the goal of providing a pragmatic way of using it.

Training with data is an essential component to improving your fitness. HOWEVER, you can still get those physiological gains without it. We provide a pragmatic view of the RPE system to ensure anyone can undertake a training journey.